I’m a running purist. I’ve earned my stripes running on road and trail, at distances ranging from 5K to 60K. And through simply running those races, I’ve encountered a multitude of unexpected, uncomfortable, and sometimes unsafe situations, all of which have taught me something about myself, and made me stronger as a result.
As a rule, I stay away from races that involve costumes, tutus, cloudbursts of paint, zombies, or obstacles. I’m not even attracted to the more “hardcore” events that promise to challenge with muddy water plunges, barbed wire low-crawls, and maybe the occasional electrocution thrown in for good measure. Don't get me wrong - I appreciate the role these events play to make running a fun activity for family and friends to enjoy, often for the first time - but, I’m not comfortable inviting gimmicky elements into my running experience.
So, when a group from my CrossFit gym signed up for a Spartan Super challenge, I considered it carefully. Of course, there are countless ways to hurt yourself at any time, but signing up to endure a total of 28 obstacles over 8+ miles seems an open invitation for injury. The last thing I want is to break a toe because I miss a hay bail jump, or something equally pointless, that takes me out of my running routine unexpectedly.
A few years back, I read Spartan Up about Spartan Race founder Joe DeSena, whose original endurance event “Death Race” had been formulated as an extreme challenge designed to take its few elite participants way out of their comfort zones, mentally and physically. The 24-48 hour Death Race included challenges like “crawling through mud and barbed wire, running two miles through moving water and climbing hills while lugging bicycle frames and tree stumps…they’re also forced to perform various mental feats, such as memorizing a list of U.S. presidents or reassembling a bunch of Lego pieces in a precise configuration.” And since the challenges were kept secret, participants could only train generally, and hope for the best on race day.
Spartan Race is DeSena’s evolution of Death Race for the masses. And though it’s still an incredible physical challenge, obstacles can be skipped in exchange for 30 burpees, the course includes frequent aid stations, and photographers dot the event to capture participants working their hardest.
I found that the obstacles along the course were a nice complement to the movements practiced in CrossFit - lots of climbing, hanging and pulling up - mixed with short spurts of trail running. Though somewhat skeptical at the start, the traditional runner in me actually welcomed the mental break each obstacle presented, and the novice CrossFitter in me was pleased with my ability to complete most without assistance.
Surprising myself, I finished the event feeling open to doing it again, keeping these things in mind:
Before I got serious about distance running, I viewed fueling on the run as frivolous - what was the point of replacing the calories you were working so hard to burn? That outlook was fine when I was playing with runs of 3-5 miles, but as I started doubling - then tripling - that mileage on a regular basis, my body quickly let me know that it would not happily run on empty for hours on end.
Now with 5 ultramarathons under my belt, I’ve had plenty of time to test and fine-tune training habits and calorie replacement while on the run. My findings are a combination of research, trial and error (hello, low blood sugar bonk), and happy accident (I discovered Uncrustables at a 50K aid station, and now I won’t run without them).
I’ve found that fueling is one of the more personal decisions a runner makes - over time, you will develop your own tried-and-true system - there’s no right or wrong way. (A frequent runner of 100-mile races found my reliance on PB&J sandwiches ridiculous, but hey - they work for me, every time).
Though this is my go-to plan, variables like terrain and weather require flexibility. For example, a day with 1,000+ feet of hill climbs will demand significantly more calorie replacement than a flat run, which is why I’ve included separate plans for trail and road running. Extremely hot weather requires greater electrolyte replacement than a day with mild temps. And almost always, running on a trail leaves me in greater need of replenishment than running on the road. So, without further ado, this is a general look at how I fuel on the run.
Uncrustables are my go-to. Store in the freezer, and remove before a long run. They are individually packaged, small enough to stow in a hydration pack pocket, and thaw quickly.
A note on Gu:
People have a love/hate relationship with the stuff, and I get it. The “Chocolate Outrage” Gu works consistently for me, so I use it, however there are many other flavors and brands to consider. I’d recommend buying a few different options at your running store, and testing on your training runs. Or, forego gel packs completely and reach for something more natural - like fruit, honey, candy - just make sure your calories are covered!
What about water?
Yes, hydration is arguably the most important aspect of fueling on the run, and something I’ll address in detail at a later time. Long story short - respect your body’s need for water, and don’t be caught without it on a run of any length!
Since Valentine's Day is really just an excuse to celebrate chocolate, we might as well be responsible about it. I made these Paleo Almond Flour Brownies on a whim, and have no regrets.
As a chocolate purist, I elected not to include the raspberries suggested in the original recipe, but the option is certainly there. As they say, you do you. I'm happy to report this recipe came together quickly, with ingredients already on-hand, and a Pinterest-worthy end result.
What is a vision board? Here’s a Google-fresh definition: Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life.
Last year around this time, I posted about my latest vision board, as well as the one that got me started a year before that. This weekend, ready for a new creation, I invited a group of my closest friends to join the fun. The invite went out about a month prior, so we had time to consider what to include and stockpile magazines to help get the job done.
Before I dive into what my board means to me, I should preface: My resolution for 2017 is to approach life focused on quality over quantity; the word I’ve chosen for 2017 is “thrive”.
My board is more orderly than those before it, and - I think - represents my 2017 themes well. The idea of focusing on quality over quantity, for me, means raising my standards and becoming more selective in all areas - from how I spend my time and who I spend it with, to the things I buy, places I visit, even the way I work out. I am still driven to explore life, the world, and the people around me; I want to spend more time with my mom; I want to prioritize love; I want to leave space for new possibilities, maybe even a new pet.
Though I only have a few vision boards under my belt, I’ve observed some common threads among them: