Before I got serious about distance running, I viewed fueling on the run as frivolous - what was the point of replacing the calories you were working so hard to burn? That outlook was fine when I was playing with runs of 3-5 miles, but as I started doubling - then tripling - that mileage on a regular basis, my body quickly let me know that it would not happily run on empty for hours on end.
Now with 5 ultramarathons under my belt, I’ve had plenty of time to test and fine-tune training habits and calorie replacement while on the run. My findings are a combination of research, trial and error (hello, low blood sugar bonk), and happy accident (I discovered Uncrustables at a 50K aid station, and now I won’t run without them).
I’ve found that fueling is one of the more personal decisions a runner makes - over time, you will develop your own tried-and-true system - there’s no right or wrong way. (A frequent runner of 100-mile races found my reliance on PB&J sandwiches ridiculous, but hey - they work for me, every time).
Though this is my go-to plan, variables like terrain and weather require flexibility. For example, a day with 1,000+ feet of hill climbs will demand significantly more calorie replacement than a flat run, which is why I’ve included separate plans for trail and road running. Extremely hot weather requires greater electrolyte replacement than a day with mild temps. And almost always, running on a trail leaves me in greater need of replenishment than running on the road. So, without further ado, this is a general look at how I fuel on the run.
Uncrustables are my go-to. Store in the freezer, and remove before a long run. They are individually packaged, small enough to stow in a hydration pack pocket, and thaw quickly.
A note on Gu:
People have a love/hate relationship with the stuff, and I get it. The “Chocolate Outrage” Gu works consistently for me, so I use it, however there are many other flavors and brands to consider. I’d recommend buying a few different options at your running store, and testing on your training runs. Or, forego gel packs completely and reach for something more natural - like fruit, honey, candy - just make sure your calories are covered!
What about water?
Yes, hydration is arguably the most important aspect of fueling on the run, and something I’ll address in detail at a later time. Long story short - respect your body’s need for water, and don’t be caught without it on a run of any length!
Since Valentine's Day is really just an excuse to celebrate chocolate, we might as well be responsible about it. I made these Paleo Almond Flour Brownies on a whim, and have no regrets.
As a chocolate purist, I elected not to include the raspberries suggested in the original recipe, but the option is certainly there. As they say, you do you. I'm happy to report this recipe came together quickly, with ingredients already on-hand, and a Pinterest-worthy end result.
What is a vision board? Here’s a Google-fresh definition: Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life.
Last year around this time, I posted about my latest vision board, as well as the one that got me started a year before that. This weekend, ready for a new creation, I invited a group of my closest friends to join the fun. The invite went out about a month prior, so we had time to consider what to include and stockpile magazines to help get the job done.
Before I dive into what my board means to me, I should preface: My resolution for 2017 is to approach life focused on quality over quantity; the word I’ve chosen for 2017 is “thrive”.
My board is more orderly than those before it, and - I think - represents my 2017 themes well. The idea of focusing on quality over quantity, for me, means raising my standards and becoming more selective in all areas - from how I spend my time and who I spend it with, to the things I buy, places I visit, even the way I work out. I am still driven to explore life, the world, and the people around me; I want to spend more time with my mom; I want to prioritize love; I want to leave space for new possibilities, maybe even a new pet.
Though I only have a few vision boards under my belt, I’ve observed some common threads among them:
My New Zealand vacation - a two week whirlwind that included an ultramarathon and backpacking two of the country’s “Great Walks” - took place over two months ago, and I haven’t been able to distill all the activities into separate blog posts as I thought might be ideal - organized by activity, summarized with action items and resource links - you know the kind. I’ve tried several time, but instead, I keep coming back to a journal entry I made at the trip’s end. It recaps my sentiments exactly, and if there’s more to say, I suppose it’ll come later.
One note of explanation - I wrote this as a message to Erin, my best friend and travel buddy. In our two years of friendship, we’ve traveled to more new places than I’d been in the previous five, our wanderlust matched only by a mutual thirst for adventure and desire to explore everything this diverse, beautiful, chaotic world has to offer.