We’re all born with it, the mind/body connection. As infants, we react immediately and instinctively to physical discomfort. Over time, of course, we develop the ability to take care of ourselves and we learn to consider our discomfort before reacting, even when doing so is hard. I think the ability to rationalize a body’s signals is a necessary ingredient to living a healthy adult life - if everyone reacted to everything in the moment, all the time, that would create its own kind of stress and negative health impacts. That said, the ability to rationalize or ignore what your body is saying is often taken too far, resulting in anxiety, exhaustion, injury or worse.
I honestly thought I’d be better at it than I am. In fact, training for, and completing, 5 ultramarathons in a year’s time required me to be highly tuned into my body’s signals. Spending hundreds of miles a month on foot causes a person to notice the slightest maladjustments and dial into even minor aches and pains, while burning through shoes, socks, and (gross, but true) toenails with cyclical predictability.
I completed my last ultra about a year ago, and though I’m not currently training for ultra distances, I maintain an agenda of frequent and intense physical activity. The discipline that ultrarunning has taught me, not to mention healthy habits like fueling, sleeping, and goal setting, all serve me well.
Though I mastered the self care of an athlete - a daily regimen of running or cross training, movements for mobility, stretching and smashing of muscle, frequent sports massage, maximizing diet for performance - I also learned to minimize physical discomfort. I rationalized, delayed, downplayed and disregarded the kinds of sensations that, if experienced in the course of ‘normal life’, would make many people call in sick, at the very least. I disconnected mind from body at will, and with crystal-clear awareness.
Anyone who considers herself an athlete; anyone with a physically demanding lifestyle; anyone who prioritizes performance above comfort will understand this: The challenge I see most clearly, and hold in highest regard, is respecting - and strengthening - my mind/body connection. That means having the patience to sense what’s happening and slow down, and willingness to take the time to act, adjust, or rest, all while cultivating the ability to take care of myself physically in the way I’d take care of a loved one - not just when it’s convenient, but in all moments. No matter what feats of strength or endurance are in my future, I know this challenge will be the greatest of my life and - with any luck - the most rewarding.