Recipe: It's pumpkin pie smoothie time

Blend & enjoy: 

• 3/4 C milk
• 1/3 cup pumpkin (I use canned)
• 1 frozen banana
• 3 dates
• 1 scoop protein powder
• splash vanilla extract
• 3-5 ice cubes
• dash pumpkin pie spice
• dollop whipped cream (optional)

(makes one large smoothie. enough for a light meal or big snack)